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KETO Sweets feauturing KetoBrownie!

  It’s been 9 months since the beginning of my ketogenic journey. I’ve been so fortunate to find the best support in the world. The Ketog...

Monday, October 9, 2017

 It’s been 9 months since the beginning of my ketogenic journey. I’ve been so fortunate to find the best support in the world. The Ketogenic community is one like any other. I’ve been able to share stories, connect with others, and relate to the struggles that come with kicking sugar.
  Sweets were/are the hardest thing for me to kick. I love sweets, but what reformed carb addict doesn’t? Sure there are “cheater” keto sweets, but often the calories are totally empty. Wasting calories sucks, well it does when you’re counting them. Protein bars from Kirkland are great, but really weren’t hitting my sweet craving. Plus the texture kind of freaked me out. It was like chewing gum.  
 I had given up when something glorious happened… I saw a post on Instagram about a new product called “Keto Brownie.” Now at first I was just as skeptical as all of you. I don’t like being disappointed. The second I tried the Keto Brownie angels sung. The product has no sugar alcohols, which means no bad stomach reactions. It’s not like a traditional brownie but I loved every morsel of it! The decadent hint of almond changed  me, and added a depth of flavor. The texture was chewy, but not offensive. The flavor is absolutely perfect, not too sweet but gets the sweet tooth satisfied. The Keto Brownie almost reminds me of the cookie that's on the outside of ice cream sandwiches.
 With my new found love I decided to make a few dessert type dishes with the Keto Brownie. Two of my favorite desserts are Trifles, and ice cream sandwiches. Keto Brownie is the PERFECT brownie for this.

 If you don’t know what a triffle is, it’s a layered dessert with a cake/brownie/cookie stacked with a whipped topping. Almost like a dessert lasagna, but served in a pretty glass bowl. They’re perfect to make individual dessert cups for a party! I usually make them for when we have BBQ’s and other events. The simplicity and deliciousness speaks for it self.
 The first step to making a killer trifle is the whipped cream. I’m 100% a whipped cream snob. You can use store bought, but there really is nothing like fresh, homemade goodness. 
  Start with 1 1/2 cups of heavy whipping cream. The fresher the better. Pour the heavy cream into a bowl. I use 5 packets of stevia, because I’m lazy and buy the packets. Begin whipping the cream with the mixer. Add the stevia one packet, or one teaspoon at a time. Then pour in a teaspoon of almond extract. 
Whip at a medium/high speed. Watch the texture of the cream.
I like to add a teaspoon of almond extract, instead of the traditional vanilla. The almond flavor in the whipped cream compliments the brownie well. When soft peaks have formed in the whipped cream stop mixing. Cover the bowl and set it in the fridge. 
 Grab two small glass jars, or clear glass bowls. One Keto Brownie will make two mini trifles. Unwrap the brownie, and grab a knife. You’re going to cut it in half like you would cut a bagel. Now you have two thin, full length bars.
            



    I like to cut each half into 8 pieces. Set 3 pieces at the bottom of each cup. Grab your whipped cream and dollop a good amount on top of the brownie. Then place 3 more pieces on top of the whipped cream, and repeat the whipped cream. The last two pieces I like to crumble, and place on top! If you’re feeling extra fancy add a few strawberry slices on top for the perfect low carb dessert!
                               



I love ice cream sandwiches. LOVE them. It’s been hard to give them up but I’m so happy I found an alternative. 
 You’re going to start with cutting the Keto Brownie in half like a bagel again. Grab a sheet of parchment paper and roll out the two halves so they’re thinner! This will make it the PERFECT ice cream sandwich texture. 

 I use Halo Top as my ice cream of choice, but you can use any low carb ice cream. For this test batch I used Halo Top’s Oatmeal cookie. I can’t get enough of it lately! I took 1 1/2 servings of Halo Top and let it soften. This took about 25 minutes of being on my counter. On the parchment paper, liberally spread the soft ice cream on top of the Brownie halves. Stack the halves like a traditional ice cream sandwich. Wrap in parchment paper, and chill for 30 minutes before serving. 

Overall, the KetoBrownie is the most versital, tasty product that I've tried in a while! I can't wait for them to expand! You can order yours HERE! Go support this growing business!

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Saturday, August 26, 2017

 When we start getting more comfortable with parenthood, we get a little cocky. "We've got this, we can handle anything!" We've all been there...
  WRONG. Just when I think I have a firm grasp on the balls that are parenthood, I am slapped off my pearly white pedestal with a crisp slap of reality. Here is that reality today.
   I have no clue how to parent my toddler.
 There it is in large, bold text. I even centered it, so you know this is serious. 12 point font really just wasn't getting the point across. I've spent the better part of the last 6 months trying to find my role. I've read the parenting books (that I typically don't like) from all ends of the spectrum. I've read the crunchy mom guidelines about being a parent that blows positivity and glitter out of their dirt star, to the books the say everything I'm feeling. For example, "Like serial killers toddlers lack empathy." (Toddlers are Assholes and it's not your fault by the HILARIOUSLY brilliant Bumni Laditian. Read it.) These books are all so great. Really, they are! They help so many people. Yet here I sit, on my bed surrounded by laundry, and broken dreams still not knowing what the fuck I'm doing. If my life were an emoji it would be this one...
                                                     Image result for what emoji
 Every. single. day is something different. Just when I think my book is full of tricks I realize that I truly know nothing and my toddler is outsmarting me. He knows he's smarter than I am too. Just the other day I told him to do something. He shot back the cheesiest, evilest little grin while replying with a firm "No thanks." At least he's polite? I often find myself staring into his beautiful blue eyeballs, wondering how such a tiny human can be so amazing, and terrifying all at once. I know I'm not alone in feeling this way, because I see the same "type" of Mom standing next to me in the "parenting help" section looking confused, tired, and mentally over it. The books fly off the shelves, and Mom blogs are more popular then ever. The other day I sat with two books on my nightstand that totally contradicted one another leaving me more lost then when I started. I took to the online forums which was a huge mistake because sanctimommies flock like seagulls to a french fry when you ask about discipline. *Squaaaack know better, do better squaaaaaack* Did I mention I hate SanctiMommies?  I tried taking a little bit of advice from everything I read. So far somethings are working, some aren't. I'm still on the verge of insanity but I'm learning. It's okay to have no clue what you are doing.
  What it boils down to is this simple message. No one has any idea what the fuck they are doing. They can pretend all they want. The harsh reality is kids are insane, but we love them. We are never going to know exactly what to do for every single kid, because like pimples all kids are different. Go with the flow, learn as you go, and make sure there is one place in your house where you can lock yourself in for 38 seconds of sanity. 
 I think of it this way, this kid has lived longer than all of my house plants. Can I get an Amen?

-S

Here are links to all the parenting books I've read incase you want to let them sit on your coffee table for a few months, before sending them to goodwill.

https://www.amazon.com/No-Drama-Discipline-Whole-Brain-Nurture-Developing/dp/034554806X/ref=sr_1_1?ie=UTF8&qid=1503770884&sr=8-1&keywords=child+discipline

https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/0553386697/ref=sr_1_4?ie=UTF8&qid=1503770911&sr=8-4&keywords=child+discipline

https://www.amazon.com/How-Talk-Kids-Will-Listen-ebook/dp/B005GG0MXI/ref=sr_1_6?ie=UTF8&qid=1503770911&sr=8-6&keywords=child+discipline

https://www.amazon.com/Toddler-411-5th-Answers-Advice-ebook/dp/B015NNIHJE/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1503770944&sr=1-1&keywords=toddler+411

https://www.amazon.com/Sh-tty-Mom-Parenting-Guide-ebook/dp/B008JHQ492/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1503770984&sr=1-1&keywords=Shitty+mom


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Sunday, August 20, 2017

             Image result for self care gif

 Before my mental illness reached the climax of it’s existence, I always thought self care was about physical care, not mental. I thought of things like, going to the salon, or taking a hot silent bath.  Back then I was right. It was amazing what a fresh coat of nail polish, and 10 minutes of adele could do. Things got different, as they do after having a baby.  A trip to the nail salon left me anxious, uptight, and nauseous. I had no time to take a bath, and I really didn’t want to sit in silence. Silence was scary. 
  I knew I had to take care of myself, or I couldn’t take care of my son. But how? How does one practice self care when your whole world revolves around a baby? I did the typical Pinterest search
        Self Care for Moms.
  Take a soothing bath, listen to music, go get a pedicure, go get a massage, talk with a friend, go to an animal shelter. 
   All of those suggestions made my stomach curl. I didn’t want to be anywhere near other people, or in public. The very idea of stepping out of my comfort zone, or putting on pants actually caused the deepest, soul clenching panic one could imagine. So I sat with my infant, and let my depression, and anxiety build into something massive. 
  As my life progressed, I decided, well my husband actually decided that I need SOMETHING. So I opened my laptop one day and just started writing. I poured out every emotion that I could in the way I knew best. I spared no shameful frustration, or dirty detail- and I mean dirty. I talked about diapers, vomit, tears, and everything in between. After writing a few “essays” if you will I shared one with the ladies I had gotten close with on my BirthBoard. They all laughed, while encouraging me to share more. I love the feeling of making people laugh. It’s almost soul cleansing, knowing that your words or actions can change someones mood. I felt like my essays were relatable, which is why they got a laugh. There was no “perfect parent” talk, or showing off. It was all real moments in our every day life. So every night I carved out at least 30 minutes where I could spill everything I was feeling. The more I wrote, the better I felt. My light was finally lit again, after so long. I enjoyed my quiet time, and sometimes I even wrote when my life wasn’t quiet. 
 After a few more weeks, I decided to further my sharing by starting a blog. I told myself;
            Even if no one reads it, at least this will make you feel okay.
  With the blog started, I just let it flow. Every emotion poured out of me, in the snarky, humorous way that I spoke. The more and more readers I got, the crazier it all got. The feedback was warming my damaged soul. Even when the negative feed back came in, it still meant someone was taking the time out of their day to read what I wrote. 
  Now, two years later writing is my safe space. I was lucky enough to be given a writing prompt journal from my best friend. It’s filled with 300 questions, and space to answer them. They make me dig deep into my emotions, and sometimes they make me laugh. I also journal, for when writing a post, or filling in a prompt just aren’t doing it for me. 

   Self care isn’t the same for everyone. You have to soul search to find out what works best for you. It may take a few tries, but never get discouraged. Practicing self care has made me a better wife, a more patient mom, and truer version of myself. 
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Saturday, August 12, 2017




   Like most people with a blog, children, pets, and souls my life is hot mess. I'm always late, forgetting things, or dropping shit. Don't deny it, embrace it. I haven't washed my hair in 3 freakin' days. (I want to clarify that yes, I have showered, but washing my hair takes time and effort that this week really hasn't allowed.) I'm pretty sure my hair is 30% dry shampoo, 30% corn starch because I'm out of dry shampoo, and the rest of it is classified, unknown substances.
  With all that being said I am constantly looking for new things to make my life even the tiniest bit easier. Well... I have something that is going to change your life, and also rock your effin' world.
                                           AMAZON FRESH
I was super reluctant to give it a go because I am a total grocery snob. I'm very particular about my produce. I love to hand pick everything, but with a toddler who is going through a really rough stage, that isn't happening. Going to the grocery store turned into a nightmare for us. It was to the point where I was willing to go in the middle of the night so I could avoid bringing Tater. Two weeks ago my breaking point hit. I was done, so I logged into Amazon and gave fresh a go.
  Ordering was super fun, honestly. They have such a killer variety of food. Things from major stores, and local items. I got my ground beef from the butcher shop that we've used before. Because I am the biggest cheap ass on planet earth I compared prices on Amazon, and Kroger (using the Kroger app.) I was actually getting a good deal on most of the items I was buying. There were a few items that were more expensive, but I was willing to fork over the extra 50 cents for my sour cream to come to my door. They have "clippable" coupons, and daily deals for things people actually use too! All of my dreams were coming true as I added items to my virtual cart.
 At last, my cart was full. I triple checked everything, EVERYTHING. I even considered emptying my cart, and starting over.  I had a feeling of nervous/excited because this really was a huge step for me. I had zero control over my produce and that was nerve wrecking, honestly. I know that sounds like the stupidest thing ever but groceries are one of the few things in life that I can control! I selected the 6-8pm window, and at 6:18pm my groceries were delivered to my door step. They were in paper bags that had reusable silver bags to help keep things cool. There were gel ice packs, that I also am reusing. My groceries were carefully packed, nothing was squished or over lapping. It was seriously impressive!
  I put my groceries away in a tantrum free zone. There was absolutely no noise from the toddlernado. I got to the produce bag and took a deep breath. As I unpacked each item I examined it with a fine tooth comb. Everything looked amazing... I had nothing that I wanted to knit pick- which was huge. This simple service changed my whole world.  I know Walmart has delivery, and Kroger has "clicklist" but honestly I would rather give my money to Amazon, and the local places they get the food from! Plus I think I'd rather set money on fire before giving it to Satan's Playground (walmart).
 My second experience with Amazon Fresh was just as incredible!  I ordered Saturday night, and my stuff was delivered at 6 am. I woke up to fresh groceries on my door. How incredible is that?! I didn't have to put pants on to grocery shop. I didn't have to take my beautiful, heathen child to the store and listen to him whine for over an hour. I didn't have to fill in my eyebrows, or smell decent. (Please always wear deodorant. That's a given. You can even order your deodorant on Amazon Fresh! See what I did there?)
 Amazon Fresh is free for the first month and then $14.99 a month after that. After using, and comparing prices this is well worth the charge in just time alone. Delivery is free with purchases over 40 dollars, and they send you coupons and discount codes regularly. If you are in an area where Fresh isn't available email Amazon! Let them know you want Fresh in your region!
  Your time is valuable and so are you. Let someone else do your shopping, it's well worth the break. To the wonderfully people that work for Amazon Fresh, THANK YOU! Not all heroes wear capes.

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Tuesday, July 25, 2017

Image result for oh fudge gif
 I would be lying if I said I was overjoyed to start potty training. The idea of not buying diapers is like a dream come true, but actually potty training sounds like everything I don't want to do. For some reason I got a wild hair up my ass and wanted to take care of it. I kept telling myself "Oh! it won't be that bad."
Well folks, I'm here to tell you it's THAT FUCKING BAD. Picture this: It's a hot day, and we are playing inside because lord knows I'm not about to stand on my unshaded patio while the sun blisters my delicate Scandinavian skin. At this point in this adventure we've introduced Tater to the potty and he says "Poop!!!"when he has to go. From across the room I hear this silly little "Poop!"
  I rush to get the little kid potty out of the bathroom (like some sort of unpaid bar bathroom attendant- except I don't have mints and dollar store perfumes). I move like a leopard to try and get the Tater to poop on the potty.
 I make it out of the bathroom with the potty to find a small two year old shitting under my kitchen table on my carpeted floor. We both just kind of stared at each other, I had a look of disgust, while his was a grin of ragging satisfaction. I don't think he could have grinned any bigger, honestly. Shit eating grin no pun intended.  For a second I just stood there, really unsure how I needed to handle this. I wanted to scream my head off, yet I didn't want to scare him from using the potty. All I could say was "We poop in the potty." Nothing more, nothing less. I cleaned him up, diapered him, and cleaned the floor. Of course it had to be the smelliest toddler poop in the history of the universe (fucking blueberries.) It was like the episode of 'The Office' where Packer takes a dump on Michael's carpet. Oddly I thought I would always be Packer in that situation. (If you don't know what I'm talking about stop reading my blog, go to Netflix and watch the US version of The Office. DO IT.)
   My house smelled like a rotting Chuck E Cheese.  The carpet cleaner and it's magical liquid lavender kind of broke through the smell but I still feel like we had to evacuate the building for safety/sanity reasons.
  Me being the well put together, structured parent that I am, I put my shoeless child in the car. With no idea where we were going but it just wasn't here. Target would cause a melt down, the park was too hot (seriously it was like Satan's dirt star hot.) I didn't want to dare to take him into a restaurant or movie theater because, no. (No explanation needed there.) It was almost 5 o'clock... almost dinner time. Micky D's wasn't an option, so I decided on the next best thing...
  We pulled into the ice cream parlor parking lot. All of Tater's dreams came true in that moment. I know what you're thinking.. "You shouldn't reward him for shitting on your carpet!" Yet, here I was "rewarding" him. Really what happened was my ability to give a single care failed me. I was done with the day. Emotionally, physically, mentally DONE. Bedtime was still hours away so I had to figure something out.
 We walked in to what was total chaos. Moms and kids everywhere, we fit right in. Every kid was a sticky, dirty, happy mess, all while the mom's looked at ease. My choice was valid. Tater picked the cotton candy ice cream which was blue, purple, and green. He had a white shirt on, and I didn't care. We sat in the grass under the mist machine and he became a happy, sticky, dirty mess. We sat while he ate, and talked about the trees and the sky. We laughed, and the frustrating day started to melt away. The smell of 'poopmageden' slowly disappeared from my nose.
 We walked around in the heat of 10,000 suns for a few minutes before heading to the car. We buckled up, and I put on the Moana soundtrack for the one millionth time this week. We sang along until part way through song 3 (the one they sing in the village, it's like the island is all you need, I'm too lazy to google it.) I heard soft little snores coming from the seat behind me. I turned off the music and for a moment our whole world was calm. I took a deep breath before the internal struggle of waking him up hit me. It was only 6:15 which meant if he slept through the night he'd be up at 4:30 a.m.
 I carried his sleepy, heavy ass body into the house. Why did I choose a house with stairs? Seriously carrying a 42 pound toddler up the stairs is the worst. I tucked his sleepy little face in, and closed the door. I'll take the 4 am wake up.



He woke up at 8:30 because he peed through his diaper. THERE IS NO WINNING.

-s


You can follow my fitness/mom/poop journey on Instagram! @raisingtaters
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Friday, July 14, 2017


Oh the Mom shaming. I've talked about that a lot. So many other "Mommy bloggers" have too, because we are all sick of the same shit. Today's post is coming from a real moment that happens everyday in my life.
   My two year old is fucking wild, and I'm sick of apologizing for it. I'm done. I have a two year old little boy who could literally run circles around me 24 hours a day, if I'd let him.(Let's be honest, there are some days that he does.)  He tests every fiber of my being both mentally and physically. Sometimes he even makes me question every choice I've ever made. He is rowdy, loud, and full of life. He loves to play, hear him self make noise (that's a nice way of saying he likes to scream like a monkey,) and he truly is a little boy full of love. He's curious about everything. There is not a single thing in this world that he doesn't want to touch, lick or hug. Sometimes in that order. He is that kid in the grocery store making noise, saying hi to people, and sometimes screaming because I won't let him lick the grocery cart. He has meltdowns in public, and it's not because I don't parent him, or that he's spoiled... IT'S BECAUSE HE IS FUCKING TWO.
  I've spent a lot of my life around little people, and two year olds are the most irrational little monsters out there. I know they say 3 is worse, but it's a different kind of "worse." Two is a whole different ballpark of tears, and melted fruit snacks. Image result for toddler comic
  The more I write this post the more the fire in me is fueled. I spend so much of my time with him in public apologizing to strangers who are judging me. I was at the park when a little girl punched Tater in the face because he hugged her. I apologized to the mom because my 2 year old isn't quite getting the personal space issue yet, again because he is 2. She was mad at me, even though her kid clocked mine in the face. THERE IS NO WINNING.
                                      Image result for toddler comic
  In the grocery store, I spend my trip apologizing to others for him being loud. At the gym I apologize because sometimes in the kids center he's an asshole, or wears shoes in the maze. No matter where we are, I apologize to humans that don't even matter, all because I have a wild, free spirited, slightly nuts but still sweet two year old.
                               Image result for toddler comic
  No there is nothing wrong with him, yes I've spent more time on Google seeing if he was a sociopath, more time than I'd like to admit. I've talked to his doctor, I've read every freaking "positive parenting" bullshit magic guide there is out there. There is only one solution to this problem, and that is to let my kid be a little wild. I'm not saying I'm going to let him be an unruly little turd, but if he wants to hear his voice echo in Costco, cool.
  I'm so tired of everything being a battle, yes there are rules he has to learn. I try and teach him those rules, but I'm not going to try and force him to be this quiet, little angel that he just isn't right now. Even on the days that he makes me cry or when he makes me want to leave him at the fire station- I still love the wonder in his eyes.
  So to all of those who judge the Mom with the wild child, bite me. I'm done apologizing to you all. I'm done caring about your useless opinion, and I could care less about the fact that you think I'm a bad Mom.
  To all the parents out there with wild two year olds... I feel you. I feel your struggle, your hurt, and your embarrassment. It's freaking hard! Raising a 2 year old is emotionally taxing enough, so don't let worry of others crowd your mind. You are a great parent, with a good kid who's an asshole sometimes. Guess what, you aren't alone.
-s
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Friday, June 23, 2017



All aboard hydration station y'all, It's time to chug chug that water!
  Water is so freaking important for our bodies, but it's sometimes so hard to drink. I mean maybe if water tasted like a gin and tonic, we would all drink more. BUUUUT it doesn't. I used to HATE water. In all reality I just hated drinking anything that wasn't coffee or soda. I was so dehydrated all the time, it's a miracle I didn't turn into beef jerky, or human jerky (because all though I spiritually identify with cows, I am not one.)
  After Tater was born I dried out so bad, so slowly but surely I started to consume more water.  After time passed I hated it less and less. Now water is my go to drink, even over coffee and gin. "Experts" say you should take your body weight, divide it by two and that's how much water you should drink in a day. I shoot for a gallon everyday. I try to drink water every time my hands are free, and I also have alarms set on my phone to remind me to drink water.
 When eating keto water is REALLY effing important, vital to the success of losing fat.  It's also important to balance your electrolytes. If you are eating keto you can't drink Gatorade, which I don't really recommend anyone drink that glorified sugar water- but on keto absolutely not! Even after becoming a water person I still struggle with wanting water, and consuming it like I should. It's boring, and we live in a world where everything has flavors. I have some awesome hydration solutions to make water suck less.
 1. Mio water "enhancers" These fun little squeeze bottles make everything a little happier!                                                       Image result for mio
They have a ton of flavors, including flavors that are similar to Gatorade that come with electrolytes! I buy mine at Target (shocking, I know.)

2. LEMON & Pink Salt!
I love lemon in my water, but when you add just a touch of pink salt to it, it's like Gatorade without the garbage! You can find out why salt is so important on the keto diet HERE.

3. Cute water bottle.
  This is literally the stupidest thing ever, but I totally drink more water when it comes from a cute water bottle. If I just have a glass, I won't drink it. My brain is kind of a mess though, so this might not work for you.

4. Set alarms on your phone
  My Mama Q and I do this, because we suck at hydration. She just started her keto journey, and when I told her I set alarms she laughed a bit before realizing how much of a freaking genius I am. I have alarms at 9am, 1pm, 6pm, and 9pm. I chug my water bottle no matter where I am.

5. Drink half your body weight in water.
  I'm so competitive, so it's like a game for myself. I realize not everyone is a competitive dick head, but this strategy works for me.

  These aren't perfect, or down to a science but those 5 little tidbits truly help me stay hydrated in a day! So set some timers, add some flavor and chug your water!
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S is a snarky Mom, with a lot to say. This blog covers every thing from an abundant amount of vomit, to things that are just too sticky. You'll find recipes, laughs, and honesty. With a toddler, a dog, and a really patient husband this Mama can accomplish things.